|
Anger is an acid that can do more harm to the vessel in which it is stores than to anything on which it is poured. –Mark Twain, American Author
Anger is a normal human emotion. We all feel angry from time to time however, if we feel to much anger, it can lead us to say or do things that we later regret. That is why various anger management techniques have been developed.
Anger management is a term used to describe the skills you need to recognize that you, or someone else, is becoming angry and take appropriate action to deal with the situation in a positive way.
there are many reasons why an individual feels the emotion of anger. One of them is because of stress. Stress is like a backpack full of rocks. Every experience we go through leaves an impression
that is stored somewhere in the body. If the experience is very intense we can feel this clearly, for example: that feeling of a knot around your heart after you have had a fight with someone. If you collect too many rocks like this, sooner or later the weight of stress will start to disrupt the normal functioning of your nervous system; resulting in health problems, anxiety, depression, sleep problems, and – if the weight really gets too much. Fortunately we have a way to remove these
Tips:
1. Exercise regularly
2. Relax with breathing
3. Let go of the things you can’t control
4. Know what triggers your stress and avoid them
5. Set your priorities in your to do list
|